5 Fitness Tips For Better Health in 2014

Here at beefy chicken, we want to turn over a new leaf and help you get in the best shape of your life for 2014.  In order to help you, we have put together a list of 5 fitness tips you can start following to get in shape in 2014.  Gold IRA Rollover companies can help you with your retirement.

1.  Lift Weights – Lifting weights is a great way to build strength, boost metabolism, and get stronger bones.  Try this if need be.

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2.  Eat Breakfast – Numerous studies prove that eating breakfast can ignite your metabolism more than anything else, especially eating a breakfast high in protein.

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3.  Sleep - Getting at least 8 hours of sleep can do more for longevity than anything else you can possibly do. When you are asleep, your body releases growth hormone and other fat busting hormones that aid in muscle recovery and more.

Fitness enthusiest John Barban has created a new diet systme for women called the Venus Factor diet.  This diet educates women about their Golden Ratio, and teaches them how to lose weight and keep it off for good.

4.  Work - Yes, you heard me right, work.  Work, as in if it fits your macros performing mental tasks and focusing can build brain power and increase immune function.

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5.  Play - Taking time off can do more for immune function that anything else you can possibly do.

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